The Prophet's guidance on waking
The Prophet b used to wake up when the rooster crowed and would then praise Allah, affirm His Greatness and Oneness, supplicate to Him, and he would use siwak (natural toothbrush). He would then perform ablution and stand before his Lord reciting His Speech (the Qura'an), praising Him and hoping in Him with eagerness and fear, What actions can be more preserving for the health of the heart, body. soul and genera strength and that acquires the favors of this life and the Next Life than these actions?